CrossFit Gulch – CrossFit
Weightlifting
Hang Snatch (5×2 @ 80-90%)
Just above knee
Start every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Squat Snatch 135/95
5 Burpee Box Jumps 24/20″
Just above knee
Start every 2:00
AMRAP 10
5 Squat Snatch 135/95
5 Burpee Box Jumps 24/20″