CrossFit Gulch – CrossFit
Weightlifting
Hang Snatch (5×2 @ 80-90%)
Just above knee
Start every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Squat Snatch 135/95
5 Burpee Box Jumps 24/20″
Zeus Laser
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10