CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of 3:
3 rounds for time of:
75 Front Squats, avg body weight – taken from the ground.
50 Push Press, avg 3/4 body weight
Worth The Weight
Teams of 3:
3 rounds for time of:
75 Front Squats, avg body weight – taken from the ground.
50 Push Press, avg 3/4 body weight
