Main – CrossFit
Gymnastics
Handstand Walk (10 mins working on walking, holds or any variation)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
Inch worm length of the floor down & back
20 V-ups
10 1-Arm Kettlebell OHS (53/35)
*Down & back inchworm = 8 reps
