Main – CrossFit

Gymnastics

Handstand Walk (10 mins working on walking, holds or any variation)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

Inch worm length of the floor down & back

20 V-ups

10 1-Arm Kettlebell OHS (53/35)

*Down & back inchworm = 8 reps