CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 3
7 min AMRAP: Thrusters
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
7 min AMRAP:Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
7 min AMRAP: Deadlift
50 Reps (185/135)
50 Reps (225/155)
Max Reps (275/185)