CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 3
7 min AMRAP: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
7 min AMRAP: Front Squat
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
7 min AMRAP: Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
