Winni-V

CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 3

7 min AMRAP: Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-3 Minute Rest-

7 min AMRAP: Front Squat

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-3 Minute Rest-

7 min AMRAP: Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10