Weightlifting May 20, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – Olympic Lifting Weightlifting High-Hang Clean (5×2 @ 85-90% (every 3:00)) Split Jerk (5×2 @ 85-90% (every 3:00)) Paused Back Squat (2-2-1-1 @ 65+% (every 2:00)) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
