Weightlifting Wednesday

CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 7: Strict Press

50 Reps (95/65)

50 Reps (115/75)

Max Reps (135/85)

-3 Minute Rest-

AMRAP 7: Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

*Rx+ =

Strict Press(115/80,135/95,165/110)

Back Squat(185/135, 225/155,275/185)

Power Clean(155/105,205/145,245/165)

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