CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 7: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute Rest-
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7: Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
*Rx+ =
Strict Press(115/80,135/95,165/110)
Back Squat(185/135, 225/155,275/185)
Power Clean(155/105,205/145,245/165)
