Weightlifting Wednesday Sep 9, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Split Jerk (Build to a heavy set of 3) Deadlift (10 – 5 – 3 – 5 – 10 ) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
