Weightlifting Wednesday Aug 5, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Push Press (Build to a heavy set of 3 ) Push Jerk (Build to a heavy set of 2 ) Split Jerk (Build to a heavy single ) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
