Weightlifting Wednesday Jul 29, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Overhead Squat (Build to a heavy set of 3 ) Hang Snatch (build to a heavy set of 2 ) Snatch (build to a heavy single ) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
