Weightlifting Wednesday Oct 15, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Weightlifting Power Clean (Build to a heavy single) Metcon (Weight) Cash Out: 10 min EMOM 2 Power Clean @ 75% 5 Burpees over Bar Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
