CrossFit Gulch – CrossFit
Weightlifting
Snatch Complex 2 (Build to a heavy single in 15 mins )
High Hang Squat Snatch+Low Hang Squat Snatch+Squat Snatch
Metcon
Metcon (No Measure)
On the Minute x 12:
Minute 1 – :20s Overhead Squat Hold (45/35)
Minute 2 – 15 Abmat Sit-Ups
Minute 3 – 7 Strict Pull-Ups
