CrossFit Gulch – CrossFit

Weightlifting

Pausing Clean Grip Deadlift (5×2 every 3 mins (increasing))

2 second pause above the knee

Bulgarian Split Squat (2×6 every 2:00 mins (increasing))

Romanian Deadlifts (2×20 every 2:30 (increasing))

Bar descends to mid-shin, but does not touch floor