CrossFit Gulch – CrossFit
Weightlifting
Pausing Clean Grip Deadlift (5×2 every 3 mins (increasing))
2 second pause above the knee
Bulgarian Split Squat (2×6 every 2:00 mins (increasing))
Romanian Deadlifts (2×20 every 2:30 (increasing))
Bar descends to mid-shin, but does not touch floor