CrossFit Gulch – CrossFit
Weightlifting
3 Position Clean (15 mins to build to a heavy single)
High-hang squat clean + Low-hang squat clean + squat clean
Step Back Lunges (3×10 going every 2 mins weight increasing)
bar in back rack position
Romanian Deadlifts (2×20 every 2:30 mins weight increasing)
Bar descends to mid-shin, but does not touch floor
