CrossFit Gulch – CrossFit

Weightlifting

3 Position Clean (15 mins to build to a heavy single)

High-hang squat clean + Low-hang squat clean + squat clean

Step Back Lunges (3×10 going every 2 mins weight increasing)

bar in back rack position

Romanian Deadlifts (2×20 every 2:30 mins weight increasing)

Bar descends to mid-shin, but does not touch floor