CrossFit Gulch – CrossFit

Weightlifting

Push Press (Build to a heavy set of 3 (12 mins))

Push Jerk (Build to a heavy set of 2 (10 mins))

Split Jerk (Build to a heavy single (8 mins) )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Toes to Bar

10 Pushups

15 Air Squats