CrossFit Gulch – CrossFit
Weightlifting
Push Press (Build to a heavy set of 3 (12 mins))
Push Jerk (Build to a heavy set of 2 (10 mins))
Split Jerk (Build to a heavy single (8 mins) )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Toes to Bar
10 Pushups
15 Air Squats