CrossFit Gulch – CrossFit
Weightlifting
Clean Complex (Every 2 mins for 10 Rounds)
Power Clean + Squat Clean + Front Squat
Metcon
Metcon (AMRAP – Reps)
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)
Weightlifting Wednesday
Power Clean + Squat Clean + Front Squat
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)