CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

30 Min AMRAP:

60 Front Squats (185/135)

120 DUs

60 Thrusters (155/105)

120 Pull-Ups

60 KBS (53/35)

400m Run

*Rx+= FS (205/145) Thrusters (185/135 KBS (70/53) C2B PUs

Extra Toppings

Power Snatch (10 min EMOM: 1 Power Snatch @ 80%)

Metcon (Time)

Rowing:

4x750m Row

Rest 1:1. Record split times in notes. Score is total time.