CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
30 Min AMRAP:
60 Front Squats (185/135)
120 DUs
60 Thrusters (155/105)
120 Pull-Ups
60 KBS (53/35)
400m Run
*Rx+= FS (205/145) Thrusters (185/135 KBS (70/53) C2B PUs
Extra Toppings
Power Snatch (10 min EMOM: 1 Power Snatch @ 80%)
Metcon (Time)
Rowing:
4x750m Row
Rest 1:1. Record split times in notes. Score is total time.