Main – CrossFit
Weightlifting
Turkish Get Up (20 TGU in 10 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
2 Min AMRAP
10 Pull-ups
10 Power Clean (115/75)
1 Min Rest
*Rx Plus = C2B and/or increased weight
Wednesday
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10