Main – CrossFit
Weightlifting
Front Squat (5×3 same weight across every 2 mins)
Metcon
Metcon (Time)
For Time:
21-15-9
Kettlebell Swings (70/53)
Wallballs (20/14)
400 Meter Run after each round
For Time:
21-15-9
Kettlebell Swings (70/53)
Wallballs (20/14)
400 Meter Run after each round