CrossFit Gulch – CrossFit
Metcon (Time)
Teams of 2
For Time:
50 synchronized burpees to a plate
42-30-18
Handstand Push-Ups
Ring Dips
Power Snatch (95/65)
50 synchronized burpees to a plate
*Only one person working at a time
*During the round of 42 EACH person must complete 42 Double-Unders. During the round of 30 EACH person much complete 30 Double-Unders. During the round of 18 EACH person must complete 18 Double-Unders.
