Wedding Bells

CrossFit Gulch – CrossFit

Metcon (Time)

Teams of 2

For Time:

50 synchronized burpees to a plate

42-30-18

Handstand Push-Ups

Ring Dips

Power Snatch (95/65)

50 synchronized burpees to a plate

*Only one person working at a time

*During the round of 42 EACH person must complete 42 Double-Unders. During the round of 30 EACH person much complete 30 Double-Unders. During the round of 18 EACH person must complete 18 Double-Unders.

Metcon

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10