CrossFit Gulch – CrossFit
Gymnastics
Rope Climb (10 mins going over rope climb technique)
Metcon
Metcon (Time)
3 Rounds:
50 Double Unders
25 Toes to Bar
10 Clean and Jerks (135/95)
3 Rounds:
50 Double Unders
25 Toes to Bar
10 Clean and Jerks (135/95)