Wallstreet Jul 15, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) For Time: 1200 Meter Run 100 Air Squats 80 Sit-Ups 60 Push-Ups 40 Pull-Ups Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!