CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 3

7 min AMRAP: Strict Press

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

7 min AMRAP: Front Rack Walk Out Lunges

50 Reps (115/75)

50 Reps (135/95)

Max Reps (155/105)

-3 Minute Rest-

7 min AMRAP: Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)