CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 3
7 min AMRAP: Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
7 min AMRAP: Front Rack Walk Out Lunges
50 Reps (115/75)
50 Reps (135/95)
Max Reps (155/105)
-3 Minute Rest-
7 min AMRAP: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
