Main – CrossFit
Metcon
Metcon (2 Rounds for reps)
15 min AMRAP:
Teams of 3
50 Box Jump Overs (20 inches)
50 Burpee Over the Bar
50 Front Squats (135/95)
-Rest 5 Minutes-
Then Repeat 15 min AMRAP
15 min AMRAP:
Teams of 3
50 Box Jump Overs (20 inches)
50 Burpee Over the Bar
50 Front Squats (135/95)
-Rest 5 Minutes-
Then Repeat 15 min AMRAP