Unbreakable

CrossFit Gulch – CrossFit

Weightlifting

High-Hang Snatch (6 sets of 3 @ 75% (going every 90 seconds))

Metcon

Metcon (3 Rounds for reps)

3min AMRAP:

75 DU

25 C2B Pull-Ups

Max Effort Snatch (165/110)

-Rest 2 mins-

3 min AMRAP:

75 DU

25 C2B Pull-Ups

Max Effort Snatch (135/95)

-Rest 2mins-

3 min AMRAP:

75 DU

25 C2B Pull-Ups

Max Effort Snatch (115/75)

Extra Toppings

Metcon (2 Rounds for reps)

EMOMx14:

Min 1 – 5 Strict HSPU

Min 2 – 5 Roll Outs

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10