Main – CrossFit
Weightlifting
Power Snatch (1 Rep Max)
Metcon
Metcon (Time)
21-15-9
Thrusters (95/65)
Bar Muscle Ups
*Scale for BMU is C2B or Pull-ups
*RX+ = 135/95
*20 min Time Cap
Ultimate Warrior
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10