CrossFit Gulch – Olympic Lifting

Weightlifting

Power Clean (6×2 @ 85-90%)

Start every 2 minutes

Drop and reset each rep

Snatch Balance + Overhead Squat (6x 1 Snatch Balance + 1 OH Squat)

Every 2mins

Overhand Grip Deadlift (6×2 @ 85-90%, 5s eccentric )

Clean grip – no hookgrip, no straps
Every 2 minutes