CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
In Teams of 2
2 Rounds:
40 Overhead Squats (115/80)
40 Toes to Bar
20 Squat Snatches (115/80)
20 Bar Muscle-Ups
Twix
In Teams of 2
2 Rounds:
40 Overhead Squats (115/80)
40 Toes to Bar
20 Squat Snatches (115/80)
20 Bar Muscle-Ups