CrossFit Gulch – CrossFit
Weightlifting
Strict Press (5×3 @ 75-85% every 2:30 mins)
Metcon
Metcon (Time)
For Time:
Run 1200m
63 KBS (53/35)
36 Pull-Ups
Run 800m
42 KBS (53/35)
24 Pull-ups
Run 400m
21 KBS (53/35)
12 Pull-Ups
For Time:
Run 1200m
63 KBS (53/35)
36 Pull-Ups
Run 800m
42 KBS (53/35)
24 Pull-ups
Run 400m
21 KBS (53/35)
12 Pull-Ups