CrossFit Gulch – CrossFit

Weightlifting

Strict Press (5×3 @ 75-85% every 2:30 mins)

Metcon

Metcon (Time)

For Time:

Run 1200m

63 KBS (53/35)

36 Pull-Ups

Run 800m

42 KBS (53/35)

24 Pull-ups

Run 400m

21 KBS (53/35)

12 Pull-Ups