CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
3 Calorie Row
3 Hand-Release Pushups
3 Kettlebell Snatches (53/35)
6 Calorie Row
6 Hand-Release Pushups
6 Kettlebell Snatches (53/35)
9 Calorie Bike
9 Hand-Release Pushups
9 Kettlebell Snatches (53/35)
Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.