CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

3 Calorie Row

3 Hand-Release Pushups

3 Kettlebell Snatches (53/35)

6 Calorie Row

6 Hand-Release Pushups

6 Kettlebell Snatches (53/35)

9 Calorie Bike

9 Hand-Release Pushups

9 Kettlebell Snatches (53/35)

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.

The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.