When you’re short on time and equipment, this is the ideal workout for you!
This workout will challenge your grip and upper body. Try to move consistently and smoothly from side to side and movement to movement for the entire 10 minutes.
10 MIN AMRAP
5 left-arm hang clean and jerks
5 left-arm power snatches
5 right-arm hang clean and jerks
5 right-arm power snatches
10 kb swings