Travel or At-Home Workout with a KB

Travel or At-Home Workout with a KB

When you’re short on time and equipment, this is the ideal workout for you!

This workout will challenge your grip and upper body. Try to move consistently and smoothly from side to side and movement to movement for the entire 10 minutes.

10 MIN AMRAP

5 left-arm hang clean and jerks

5 left-arm power snatches

5 right-arm hang clean and jerks

5 right-arm power snatches

10 kb swings


The Movements

SINGE-ARM HANG CLEAN AND JERKS

 

SINGLE-ARM HANG POWER SNATCHES

 

KETTLEBELL SWINGS

 

 

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10