It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit Music City is for you if you want to build a better body.
I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.
This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.