CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20 min:
-2k Row Buy-In-
50 Wall-Balls (20/14)
200 Meter Run w/ Med-Ball
Tote The Rock
Teams of 2
AMRAP 20 min:
-2k Row Buy-In-
50 Wall-Balls (20/14)
200 Meter Run w/ Med-Ball