CrossFit Gulch – CrossFit

Metcon

Metcon (No Measure)

EMOM 10

A) 3-8 Strict HSPU

B) 24′ HS walk or 24 wall facing HS “steps”

-right into-

EMOM 10

A) 15 KB Bent Rows

B) 6 Kipping Pull-ups + 3 C2B

-or-

9 kipping pull-ups if unable to do C2B

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Push Press 135/95

10 Box Jump Over 30/24″