CrossFit Gulch – CrossFit
Metcon
Metcon (No Measure)
EMOM 10
A) 3-8 Strict HSPU
B) 24′ HS walk or 24 wall facing HS “steps”
-right into-
EMOM 10
A) 15 KB Bent Rows
B) 6 Kipping Pull-ups + 3 C2B
-or-
9 kipping pull-ups if unable to do C2B
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Push Press 135/95
10 Box Jump Over 30/24″