CrossFit Gulch – CrossFit
Weightlifting
Clean and Jerk (3 Cleans + 1 Jerk @ 80-85% of 1RM Clean)
Every 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Hang Squat Clean 165/110
5 Burpee Box Jump Over 24/20″
Titan Up
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10