CrossFit Gulch – CrossFit

Weightlifting

Clean and Jerk (3 Cleans + 1 Jerk @ 80-85% of 1RM Clean)

Every 2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Hang Squat Clean 165/110

5 Burpee Box Jump Over 24/20″