CrossFit Gulch – CrossFit
Weightlifting
Clean and Jerk (3 Cleans + 1 Jerk @ 80-85% of 1RM Clean)
Every 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Hang Squat Clean 165/110
5 Burpee Box Jump Over 24/20″
Every 2:30
AMRAP 10
5 Hang Squat Clean 165/110
5 Burpee Box Jump Over 24/20″