Main – CrossFit
Metcon
Metcon (Time)
For Time:
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups
For Time:
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups