CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time:
400 meter Run
12 Burpees
21 Box Jumps (24/20)
*15 min cap
Metcon (2 Rounds for reps)
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters (95/65)
*Toes 2 Bar should take no more than 30 seconds and thrusters should feel LIGHT.