CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

400 meter Run

12 Burpees

21 Box Jumps (24/20)

*15 min cap

Metcon (2 Rounds for reps)

EMOMx10:

Odd: 10 TTB

Even: 10 Thrusters (95/65)

*Toes 2 Bar should take no more than 30 seconds and thrusters should feel LIGHT.