Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of 3 AMRAP 25min:
3K Row
100 Kettlebell Snatches (53/35)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining
1 athlete works at a time – split up as desired.
*Rx+ is (70/53) KB snatches