Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

In teams of 3 AMRAP 25min:

3K Row

100 Kettlebell Snatches (53/35)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (115/80)

30 Thrusters (135/95)

30 Thrusters (155/105)

Max Thrusters (185/135) in Time Remaining

1 athlete works at a time – split up as desired.

*Rx+ is (70/53) KB snatches