CrossFit Gulch – CrossFit
Metcon
Three Wise men (3 Rounds for reps)
“Jeremy”
AMRAP 4:
5 Hang Squat Snatches (135/95)
10 Lateral Barbell Burpees
-Rest 2:00-
“Ben”
AMRAP 4:
10 Power Cleans (135/95)
20 Pull-Ups
-Rest 2:00-
“Beau”
AMRAP 4:
15 Box Jump Overs (24″/20″)
30 Wallballs (20/14)
