Three French Hens Dec 22, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 400 meter Run 12 Burpees 21 Box Jumps (24/20) Weightlifting Back Squat (3 x 5) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
