CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
50 Strict Toes 2 Bar
*10 min Cap
Metcon
Metcon (Time)
3 Rounds For Time:
400 meter Run
12 Burpees
21 Box Jumps (24/20)
*15 min cap
For Time:
50 Strict Toes 2 Bar
*10 min Cap
3 Rounds For Time:
400 meter Run
12 Burpees
21 Box Jumps (24/20)
*15 min cap