Thorium

Main – CrossFit

Metcon

Metcon (Time)

Teams of 2 relay style, one partner completes whole couplet at a time

21 – 15 – 9 :

Thruster (95/65)

Box Jump (24/20)

After each partner completes the first couplet, each partner completes the whole 2nd couplet at a time

300m -200m -100m

Run

21 – 15 – 9

Lateral Barbell Burpees

*8 min cap on each couplet per athlete

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10