CrossFit Gulch – CrossFit
Metcon
Partner Nutts (Time)
20 Handstand Push-Ups
30 Deadlifts (250/170)
50 Box Jumps (30″/24″)
100 Pull-Ups
200 Wall-Ball Shots (20/14)
400 Double-Unders
400m run w/ (45/25) plate (both go on run with own plate)
