Main – CrossFit

Weightlifting

Back Squat (6×6 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 8min:

3 Power Cleans (135/95), 3 Burpees

6 Power Cleans (135/95), 6 Burpees

9 Power Cleans (135/95), 9 Burpees

12 Power Cleans (135/95), 12 Burpees

Continue pattern, adding 3 reps each round, until time is called.