Main – CrossFit
Weightlifting
Back Squat (6×6 )
Metcon
Metcon (AMRAP – Reps)
AMRAP 8min:
3 Power Cleans (135/95), 3 Burpees
6 Power Cleans (135/95), 6 Burpees
9 Power Cleans (135/95), 9 Burpees
12 Power Cleans (135/95), 12 Burpees
Continue pattern, adding 3 reps each round, until time is called.
