Main – CrossFit
Gymnastics
Ring Press Out (4×3)
Left Arm To the Side+Right Arm To the Side+Both Arms Forward
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
AMRAP 3 mins on 2 mins off
10 Toes 2 Bar
10 Wall balls (20/14)
10 KBS (53/35)
*Start over after each round