Main – CrossFit

Gymnastics

Ring Press Out (4×3)

Left Arm To the Side+Right Arm To the Side+Both Arms Forward

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

AMRAP 3 mins on 2 mins off

10 Toes 2 Bar

10 Wall balls (20/14)

10 KBS (53/35)

*Start over after each round