CrossFit Gulch – CrossFit
Metcon
Metcon (2 Rounds for reps)
4 Supersets of:
15 Barbell Bicep Curls + max unbroken C2B Pull ups – you choose the weight for the curls
Rest 1 minute
15 Skull crushers + max unbroken Strict HSPU
Rest 1 minute
*Score is your total number of gainz after each superset
