Main – CrossFit
Weightlifting
Shoulder Press (2 EMOM for 10)
Metcon
Metcon (Weight)
OT2:00 for 7 Rounds
5 Power Cleans (135/95 or 70%)
30 Double Unders
7 Strict Pull-ups
*RX+ = Strict C2B
*Scale DU with Tuck Jumps and SU
*Scale pull-ups with 1 negative each round or 7 strict banded pull-ups
