The Man in Black

CrossFit Gulch – CrossFit

Weightlifting

Thruster Complex (Build to a Heavy)

Front Squat+Push Press+Thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By Thruster at 65% of above number

Minute 1: 1 Thruster

Minute 2: 2 Thrusters

Minute 3: 3 Thrusters

…and so on until you can no longer get that number in the minute!

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10