The Man in Black

CrossFit Gulch – CrossFit


Thruster Complex (Build to a Heavy)

Front Squat+Push Press+Thruster


Metcon (AMRAP – Rounds and Reps)

Death By Thruster at 65% of above number

Minute 1: 1 Thruster

Minute 2: 2 Thrusters

Minute 3: 3 Thrusters

…and so on until you can no longer get that number in the minute!