CrossFit Gulch – CrossFit
Weightlifting
Hang Clean + Jerk
Hang Clean (above knee) + Split Jerk
Hang Clean (If you fail at jerk continue on with clean)
Metcon
Power Outage (Time)
4 Rnds
10 Power Cleans (155/105)
10 Box Jumps (30/24)
Rx+ 185/125
Accessory Work
Metcon (Time)
Run 1.5 miles