CrossFit Gulch – CrossFit
Weightlifting
Hang Clean + Jerk
Low Hang Clean (2″ below knee) + Split Jerk
Hang Clean (If you fail at jerk continue on with clean)
20mins to establish 1RM Low Hang C&J and Low Hang Clean
Metcon
Power Outage (Time)
4 Rnds
10 Power Cleans (155/105)
10 Box Jumps (30/24)
Rx+ 185/125
Accessory Work
Metcon (Time)
Run 1.5 miles