CrossFit Gulch – CrossFit

Weightlifting

Hang Clean + Jerk

Low Hang Clean (2″ below knee) + Split Jerk

Hang Clean (If you fail at jerk continue on with clean)

20mins to establish 1RM Low Hang C&J and Low Hang Clean

Metcon

Power Outage (Time)

4 Rnds

10 Power Cleans (155/105)

10 Box Jumps (30/24)

Rx+ 185/125

Accessory Work

Metcon (Time)

Run 1.5 miles